Download Our Free Mindfulness Resource

Gentle, psychology-informed mindfulness tools to help children reset, refocus, and regulate, whether at home or in the classroom.

This calming printable includes grounding activities, breathing prompts, and simple visualisations designed to support emotional well-being during moments of stress, overwhelm, or transition.

You’ll get:

  • A printable mindfulness resource with soothing ocean-themed visuals

  • Easy-to-follow guidance for leading the activity

Let’s build emotional resilience one mindful moment at a time.

Download Our Free Parent Exam Support Guide

Gentle, psychology-informed tools to help you support your child’s emotions, mindset and focus during exam season.

Exams can bring up big feelings - for kids and parents. That’s why we created a free Exam Support Parent Guide, packed with practical tips and compassionate strategies to help you navigate this time with confidence.

You’ll get:

  • Simple regulation tools to reduce stress

  • Mindset shifts to build resilience

  • Study strategies that actually work

  • A printable cheat sheet to keep handy

Let’s support your child’s well-being and their learning.