Watch Our Free Back-to-School Confidence Animation

Practical, encouraging strategies to help your child feel calm and confident as they head back to school.

In this short video, you’ll learn:

  • How to ease back into routines with less stress

  • Ways to talk through the unknowns and ease worries

  • Simple practices to build on your child’s strengths and small wins

A few thoughtful steps can make all the difference — watch now and help your family step into the new school year with confidence and care.

Download Our Free Back-to-School Calm Checklist

Gentle, practical strategies to ease the back-to-school transition with calm and confidence.

This printable checklist offers simple, supportive reminders to help your child feel secure, steady, and connected as new routines begin again.

You’ll get:

  • A step-by-step guide for re-establishing routines with less stress

  • Conversation prompts to open up about feelings and worries

  • Everyday practices to model calm and build connection

  • Small, doable actions that make mornings and evenings smoother

A little preparation goes a long way — let this guide help your family step into the new school season with steadiness and care.

Download Our Free Parent Reflection Guide

Gentle, psychology-informed reflection tools to help parents feel more connected, grounded, and intentional in their parenting journey.

This printable guide offers a simple, monthly check-in to support emotional attunement, self-awareness, and growth — for both you and your child.

You’ll get:

  • A calming, two-step reflection practice

  • Prompts to help you notice meaningful shifts in your child and your relationship

  • Space to identify a focus area for growth or consistency

Let’s grow together, one intentional reflection at a time.

Download Our Free Mindfulness Resource

Gentle, psychology-informed mindfulness tools to help children reset, refocus, and regulate, whether at home or in the classroom.

This calming printable includes grounding activities, breathing prompts, and simple visualisations designed to support emotional well-being during moments of stress, overwhelm, or transition.

You’ll get:

  • A printable mindfulness resource with soothing ocean-themed visuals

  • Easy-to-follow guidance for leading the activity

Let’s build emotional resilience one mindful moment at a time.

Download Our Free Parent Exam Support Guide

Gentle, psychology-informed tools to help you support your child’s emotions, mindset and focus during exam season.

Exams can bring up big feelings - for kids and parents. That’s why we created a free Exam Support Parent Guide, packed with practical tips and compassionate strategies to help you navigate this time with confidence.

You’ll get:

  • Simple regulation tools to reduce stress

  • Mindset shifts to build resilience

  • Study strategies that actually work

  • A printable cheat sheet to keep handy

Let’s support your child’s well-being and their learning.